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Wednesday, April 16th, 2025 Durban, South Africa My final item for clothing in the morning are my compression socks that pull up to the...

Monday, April 15th, 2025 Durban, South Africa Monsoon season is upon us, or so it seems. Rain has been coming down with not much of a...

Sunday, April 14th, 2025 Durban, South Africa Some creatures, like fish, take so well to water. That is so evident when I walk by the...

Saturday, April 13th, 2025 Durban, South Africa From my upcoming new book, The Walking Monk Poems .2: FOREST BATHING   You may enter with...

Saturday, April 12th, 2025 Cresthill, South Africa I'm grateful for the fact that those who organize my trips, my stay, and my service in...

Friday, April 11th, 2025 Abis Baba/Cape Town/Durban The trip was long and very drawn out. Three airports with much flying in between is a...